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Mental Health and Coping with Coronavirus! by Dr. Alexia Trevińo, SILAMP Health

Updated: Apr 23, 2020

How can we cope with this situation and help ourselves feel mentally and emotionally better?

It is recommended that you take breaks from social media and news related to COVID-19, hearing and reading too much about it can be upsetting💆🏻‍♀️. . Take care of your body. Eating healthy and nutritious foods 🍓🥕🥦🥚🧅, practicing yoga or meditation🧘🏻‍♂️, exercising every day either at home or going out for a walk 🚶🏻‍♀️or run🏃🏻‍♀️, get enough sleep 😴and avoid alcohol, tobacco and other drugs. 🚭🚫 . Take some time to unwind and practice a hobby. It could be painting, journaling, reading a book, or trying out a new recipe. . Connect with family and friends, communicate, support each other and cheer each other up! Remember we are all in this together! For more vídeos on health and well-being subscribe my YouTube channel “Salud con Alexia Treviño” : Don’t forget to leave your LIKE! Instagram: @altrevq

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