Emotional and Spiritual Wellness
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Mindfulness Apps
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Aura-
Provides daily short meditations that last only three minutes apiece. Helps to relieve stress and anxiety. Option to keep a gratitude journal, track moods throughout the day, and listen to the sounds of nature.
Breathe-
A free app that follows users throughout the day and provides them with supportive tools and guidance to help them stay on track with their meditation practices throughout the day.
Budddhify-
Meditation sessions are organized by theme according to where you are in your day. It is widely known to be one of the best apps for anxiety.
Calm-
This app is great for meditation, mindfulness, and changing your life in a positive way.
Headspace-
includes short meditations for people who are on the go and even SOS meditations that are useful during times of crisis.
Sanvello-
Based on the principles of cognitive-behavioral therapy (CBT) and mindfulness meditation, strategies shown to provide effective relief for mental health concerns including anxiety and depression.
Yoga classes -Online classes :
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Mind-body parlor:
https://app.namastream.com/#/mind-body-parlor/auth/signup
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Yoga con Lidith:
https://app.namastream.com/#/yogaconlidith​
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Ammayanni yoga center and school:
https://ammayanniyoga.com/wellness-center
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Videos:
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Fightmaster yoga:
https://www.youtube.com/user/lesleyfightmaster/videos
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Yoga with Adriene: