top of page

Emotional and Spiritual Wellness

Mindfulness Apps


Provides daily short meditations that last only three minutes apiece. Helps to relieve stress and anxiety. Option to keep a gratitude journal, track moods throughout the day, and listen to the sounds of nature. 



A free app that follows users throughout the day and provides them with supportive tools and guidance to help them stay on track with their meditation practices throughout the day.



Meditation sessions are organized by theme according to where you are in your day. It is widely known to be one of the best apps for anxiety.



This app is great for meditation, mindfulness, and changing your life in a positive way.



includes short meditations for people who are on the go and even SOS meditations that are useful during times of crisis. 



Based on the principles of cognitive-behavioral therapy (CBT) and mindfulness meditation, strategies shown to provide effective relief for mental health concerns including anxiety and depression.


Yoga classes -Online classes :

Mind-body parlor:

Yoga con Lidith:​

Ammayanni yoga center and school:


Fightmaster yoga:

Yoga with Adriene:

bottom of page