Physical Wellness

Home workouts for beginners
https://www.youtube.com/channel/UChVRfsT_ASBZk10o0An7Ucg

Low impact home workouts    
https://www.youtube.com/channel/UCFjc9H89-RpWuIStDqhO7AQ

Seated home exercises for elderly  
https://www.youtube.com/watch?v=8BcPHWGQO44

Standing exercises for elderly

https://www.youtube.com/watch?v=mQLzNf8VOIc


Work out for seniors and low impact 

https://www.youtube.com/watch?v=8CE4ijWlQ18


Home exercises for kids 

https://www.youtube.com/channel/UCTIwFB4ciFi5ZCIu-VlwaOg
 

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