How can we cope with this situation and help ourselves feel mentally and emotionally better?
It is recommended that you take breaks from social media and news related to COVID-19, hearing and reading too much about it can be upsettingđđ»ââïž. . Take care of your body. Eating healthy and nutritious foods đđ„đ„Šđ„đ§ , practicing yoga or meditationđ§đ»ââïž, exercising every day either at home or going out for a walk đ¶đ»ââïžor runđđ»ââïž, get enough sleep đŽand avoid alcohol, tobacco and other drugs. đđ« . Take some time to unwind and practice a hobby. It could be painting, journaling, reading a book, or trying out a new recipe. . Connect with family and friends, communicate, support each other and cheer each other up! Remember we are all in this together! For more vĂdeos on health and well-being subscribe my YouTube channel âSalud con Alexia Treviñoâ : https://www.youtube.com/channel/UCwOR... Donât forget to leave your LIKE! Instagram: @altrevq
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